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Beachbody Brings The Power Of P90X To Group Fitness With P90X® Live
SANTA MONICA, Calif., March 17, 2015 /PRNewswire/ — Beachbody, the leader in fitness and nutritional solutions, today introduced new instructor training workshops for a group fitness version of its wildly popular P90X program. The revamped format …

Keep up the work to get your beach body this spring! Great workouts from …
Here, we combine traditional ballet barre fitness with yoga, Pilates, and strength training to sculpt your core and create the long lines of a dancer. Your body will be feeling this tough workout as we bring your muscles to the brink of exhaustion. Our …
globegazette.com

Cardio vs. Weightlifting: How To Use Both To Reach Your Summer Body Goal
As you get your own beach body ready for the warm summer months, you may be wondering where you should place the majority of your focus: cardio or weightlifting. Before you decide which type of activity your workout routine will emphasize, it’s best to …
www.medicaldaily.com